Maternity: Childbirth & Parenting Education Program

Yoga Class

Any 'mum to be' may attend Yoga classes at NSPH
Monday 6.00-7.15pm & 7.30-8.15 pm
Thursday 10.00-11.00am, 6.00-7.15pm & 7.30-8.45pm

NSPH offers you the opportunity to attend yoga classes in a 10, 7, or 5 weekly package on a Monday or Thursday evening 6.00pm-7.15, or 7.30-8.45 pm and / or casually on a Thursday morning 10.00-11.00am.

You are welcome to attend Yoga from your 12th week of pregnancy. Check with your Obstetrician before starting.

Did you know that practising yoga during your pregnancy can help you achieve the following?

• Encourages a positive childbirth experience
• Helps you prepare physically for giving birth
• Quiets your mind and allows you to connect deeply with your baby
• Helps you attain a healthy pregnancy weight
• Helps build strength and stamina
• Improves ability to relax and to concentrate
• Help manage the pain of contractions by practising breathing techniques.

We provide yoga mats and blankets for your comfort. We do ask that Ladies arrive 10 mins prior to class to discuss any health issues with the instructor and finalise any payments necessary.